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Ingredients
& Supplies

{ 1 }

  • 1pie crust

  • 2 cups of cooked spinach, chopped (in this recipe, we used chinese spinach to give it our twist)

  • 1/2 cup of mozzarella

  • 1/2 cup of ricotta cheese

  • 4 eggs

  • 1 cup milk

  • 2 bacon strips, crumbled (feel free to leave out if vegetarian)

  • oven

  • measuring cups

  • whisk

  • knife

  • bowls to place each ingredient

  • large bowl to mix everything

  • oven pan

Directions

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Nutritional Info Calculation: caloriecount.about.com

 

Photos taken by Ammy Hernandez, Juliette Lai, and Queennie Ta

Juliette and Queennie's Spinach Quiche

Calories:                     264

Protein:                       9.8g

Fat:                            15.2g

Carbohydrate:         22.5g

Fiber:                          0.6g

Cholesterol:          93mg

Sodium:              353mg

Calcium:                 16%

Iron:                         7%

This recipe makes 8 slices.

 

Nutritional analysis (per serving):

Step 1: Preheat oven to 350 degrees.

Step 2: Beat eggs with whisk. Add spinach.

Step 3: Add cheese, bacon, and milk into mix.

Step 4: Pour batter into pie crust.

Step 5: Place quiche on baking tray.

Step 6: Bake for 1 hour or until knife inserted in center comes out clean.

A healthy, simple recipe to make. Perfect meal for breakfast. Eggs, bacon, cheese and spinach baked into a crispy pie crust to perfection. Soft and savory on the inside, crunchy and warm on the outside. A tasteful recipe for kids and parents.

Step 7: Cut pie into eighths, and enjoy your homemade spinach quiche!

Mmmm

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