Chicken Alfredo Pasta

2 tablespoons olive oil
2 cloves garlic, finely chopped
1 cup skinless, boneless chicken bits
½ can of 16 oz Alfredo sauce
1 (8 ounce) package dry penne pasta
1 tablespoon grated cheese

Stove
Large skillet
Pot of water

Step 7: Mix well, top with cheese and serve.

An altered recipe by: Queennie and Melissa Ta

Step 1: Heat olive oil in skillet over medium high heat.

Step 2: Add garlic, sauté for 1 minute.

Step 3: Add chicken and cook for 7 to 8 minutes on each side.

Step 4: In a large pot of salted boiling water, cook pasta for 8 to 10 minutes or until al dente.

Step 5: Rinse under cold water and drain.

Step 6: Add chicken to pasta, then stir in Alfredo sauce.

A lovely recipe that’s perfect for lunch or dinner. Takes a little under an hour to make, but definitely worth it. This is a great recipe to try out when you have guests coming over. It’s sure to impress them!

Calories: 233

Protein: 7.0g

Fat: 8.9g

Carbohydrate: 31.6g

Fiber: 1g

Cholesterol: 43mg

Sodium: 26mg

Calcium: 2%

Iron: 11%

Potassium: 109mg

Nutritional analysis (per serving):

Very low in sodium
Very low in sugar
High in thiamin

*Al dente:

of food, typically pasta) cooked so as to be still firm when bitten.

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